Energy healing is a holistic approach to wellness that has gained popularity in recent years. It uses different techniques to balance our body’s energy and promote healing. Although some are still on the fence about it, many people swear by its effectiveness.
Curious about energy healing and how it can help you in your daily life? In this article, you’ll learn the science behind it and explore the various techniques used in this practice. But first, let’s understand what energy is.
In physics, energy is the capacity to do work. It exists in many forms, such as light, heat, and sound.
In the human body, energy is believed to flow through various channels called meridians. In traditional Chinese medicine, our body has 12 main meridians. Each connects to a specific organ. When energy flows freely through these channels, we experience good health. When energy is blocked or stagnant, it can lead to illness or pain.
The Science Behind Energy Healing
Energy healing is based on the principle that the human body is made up of energy, and that an imbalance in this energy leads to illness or pain.
Through various techniques, energy workers or healers aim to help restore balance and promote healing in your body. Although many people view energy healing as a pseudoscientific practice, there is growing evidence to suggest that energy healing can be effective.
Activates Your Body’s Natural Healing Mechanisms
One theory behind the effectiveness of energy healing is that it works by activating the body’s natural healing mechanisms. It is thought that it can stimulate the production of endorphins, which are natural painkillers produced by the body. Energy healing may also help reduce inflammation, improve circulation, and promote relaxation.
Another theory behind the effectiveness of energy healing is the placebo effect. The placebo effect occurs when a person experiences a perceived improvement in their symptoms as a result of placebo treatment, even though the treatment itself has no therapeutic effect. In other words, the person believes that the treatment will work, and their belief alone is enough to produce a positive outcome. Studies have shown that the placebo effect can be a powerful tool in healing. It is believed that energy healing may work in a similar way.
Better than Placebo
Many studies show, however, that energy healing — specifically Reiki is better than placebo effect.
1 “Reiki is better than placebo in activating the parasympathetic nervous system, as measured by reduced heart rate, reduced blood pressure, and increased heart rate variability.
For patients with chronic health conditions, Reiki has been found to be more effective than placebo for reducing pain, anxiety, and depression, and for improving self-esteem and quality of life.”
Techniques Used in Energy Healing
There are various techniques used in energy healing. Each has its own unique approach. Here are some of them:
Reiki is a Japanese technique that involves the transfer of energy from the practitioner to the patient. The practitioner or healer places their hands on or near the patient’s body, allowing the energy to flow through them and into the patient.
Chakras are energy centers in the body that are believed to correspond to specific organs and emotions. Balancing chakras involves using techniques such as meditation and visualization to balance the energy in these centers.
In this energy healing technique, the healer or practitioner uses various crystals and gemstones to balance the body’s energy. Each crystal is said to have its own unique properties, and they are placed on or near the patient’s body to promote healing.
Benefits of Energy Healing
Energy healing has been reported to offer a range of benefits for both physical and mental health. These benefits include:
- Pain relief: Energy healing has been shown to reduce pain and discomfort caused by various conditions, including headaches, back pain, and arthritis.
- Improved sleep: Many people report improved sleep quality and duration after energy healing sessions.
- Reduced stress and anxiety: Energy healing can help promote relaxation and reduce feelings of stress and anxiety.
- Boosted immune system: Some studies suggest that energy healing can stimulate the immune system and improve overall health.
- Enhanced emotional well-being: Energy healing can help to release emotional blockages and promote feelings of inner peace and calm.
- Improved digestion: Some people report improved digestion and reduced symptoms of gastrointestinal issues after energy healing sessions.
The Role of Energy Healing in Traditional Medicine
Energy healing is often used as a complementary therapy to traditional medical treatments.
It is important to note that energy healing should never be used as a substitute for medical treatment. However, when used with other treatments, it can help enhance the healing process and promote overall wellness.
Many hospitals and medical centers now offer energy healing services to patients as part of their treatment plans. This reflects the growing acceptance of energy healing within the medical community.
Is Energy Healing Right for You?
Energy healing is a fascinating and complex field with much to offer for those seeking a holistic approach to wellness. By understanding the science behind energy healing and exploring the various techniques used in this practice, you can gain a deeper appreciation for this alternative therapy.
Although energy healing is generally considered safe, it is not suitable for everyone. If you have certain medical conditions, such as cancer or heart disease, you should consult your healthcare provider before trying energy healing.
Would You Like to Try Energy Healing?
Be sure to approach it with an open mind and a willingness to explore new approaches to wellness. It is also important to research and find a qualified energy healer who can guide you through the process safely and effectively.
You can get started today!
Book an energy healing session with us or email hello[at]sphaeralucis.com to request more information on energy healing.
1 McManus, David. “Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy.” Journal of Evidence-Based Complementary & Alternative Medicine, vol. 22, no. 4, 2017, pp. 1051-1057, https://doi.org/10.1177/2156587217728644. Accessed 21 Apr. 2023.