How often you receive Reiki would depend on your goals. But to enjoy its long-term benefits, it’s recommended to receive Reiki frequently.
A good starting point is to start with three sessions scheduled weekly. From there, you may decide if you want to continue with your weekly sessions or taper your sessions to twice or once a month.
The more frequent you receive Reiki, the more you will become sensitive to your own energy. Therefore, it’ll be easier for you to notice any energy imbalance.
To maintain balance in your energy points and for overall well-being, once a month would be ideal. However, you can always schedule a distance Reiki energy healing session whenever you feel that you have an energy imbalance.
For those with a busier and more stressful lifestyle, receiving Reiki twice a month is ideal. Then based on your experience, you may decide to increase or decrease the frequency of your distance Reiki energy healing sessions.
If you’re working on some emotional and physical healing goals, I recommend three sessions to start (once a week). Depending on your experience and your goals, you could decide to lessen or increase the session per month.