Meditation for Beginners

About the Class

In this immersive 2-day online class, you will be guided by a certified Meditation teacher and experienced Reiki Master Teacher, who will help you lay the foundation for a rewarding meditation practice. Our carefully crafted sessions empower you to:

Learn the Basics

We understand that starting your meditation journey can feel overwhelming. We will break down the fundamentals, making meditation accessible and enjoyable for everyone.

Cultivate Inner Calm

Discover techniques to quiet the mind and find serenity amidst life’s challenges. Our classes are designed to help you manage stress and anxiety effectively.

Enhance Holistic Wellness

Meditation is not just about relaxation; it’s about achieving overall wellness. Learn how to balance your mind, body, and spirit through guided meditation.

Our 2-Day Meditation Class is designed to help you embark on a two-day exploration into the world of meditation. Join us to learn the art of mindfulness, relaxation, and self-discovery, all from the comfort of your home.

Limited Slots Available: Sign Up for Class Today!

Class Program

Day 1

Introduction to Meditation
Common Misconceptions on Meditation
Basic Posture and Breathing
Mindfulness Meditation
Setting Up Your Meditation Space

Day 2

Overcoming Challenges in Meditation
Mantras and Affirmations
Visualization and Guided Meditation
Mudras and other meditation postures
Mantra Meditation

Embark on a journey towards inner peace and holistic wellness. Join us in our 2-Day Meditation Exploration Class and unlock the potential within you.

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Class Details

Price: PHP 3,388
Time: Class starts at 9 AM
Duration: 2 days, 2- 3 hours per day
Dates:
- Day 1: October 21, 2023
- Day 2: October 28, 2023
Class Format: (Live) online via Zoom

What You Will Receive

2-day transformative meditation experience
Guidance from a certified meditation teacher and experienced energy healer
Exercises, activities, and reflection prompts for self-discovery and inner awareness
Lifetime access to recorded guided meditation sessions and audio resources to deepen your meditation practice
A carefully curated meditation kit delivered to your home.

Exclusive Meditation Kit for Participants

To enhance your meditation experience, each participant will receive a specially curated meditation kit filled with items to elevate your practice.

This kit is our gift to you as a token of our appreciation for joining us on this journey to inner peace.

Brand partners

Our Meditation Kit, is a collaborative effort with our valued brand partners. Together, we’ve blended ancient wisdom and modern innovation to create a transformative meditation experience. Join us on this journey, made possible by partners dedicated to holistic well-being.

Limited Slots Only

Secure your spot today and invest in your well-being. To enroll, simply click the button below and follow the easy registration process.

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Meet Your Teacher and Facilitator

Meditation is a core pillar of Aileen’s energy healing practice and holistic wellness. She is excited to share her knowledge, experience, and wisdom on this practice and support you in your own unique journey.

Aileen is a certified meditation teacher, Reiki Master-Teacher attuned to Usui Shiki Ryoho and Angelic Reiki. She is also a Certified Crystal Healer, and Advanced Crystal Practitioner.

Aileen is a member in good standing of The Complementary Medical Association and the International Association of Reiki Practitioners.

Learn more about her

Secure your spot now to enjoy the benefits of a close-knit group focused on self-discovery and holistic well-being.

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