It would depend on your goals. But to enjoy its long-term benefits, it’s recommended to receive energy healing frequently and regularly.
A good starting point is to have a Holistic Healing session once a week. From there, you may decide if you want to continue with your weekly sessions or taper your sessions to twice or once a month.
The more frequent you receive Reiki, the more you will become sensitive to your own energy. Therefore, it’ll be easier for you to notice any energy imbalance.
To Maintain Energy Balance and Overall Well-Being
To maintain balance in your energy centers and for overall well-being, twice a month or once a month is recommended. However, you can always schedule a Holistic Healing session whenever you feel that you have an energy imbalance.
To Cope with a Stressful Lifestyle and Deal with Emotional Struggles
For those with a more stressful lifestyle or dealing with emotional struggles, receiving Holistic Healing once a week is ideal. Then based on your experience, you may decide to increase or decrease the frequency of your sessions.